On this episode Dayana tells us about the different seasons that women go through in life, in their cycles and how to better understand and live in flow with this cycle. She gives rituals and tips on how to treat yourself each season and shares steps to how we can connect with our bodies and our intuition. Another juicy episode!  Find Dayana Taylor on Instagram: @iamdayanataylor !

Death is a a part of life, not the opposite of it. It is something that will happen to each and every one of us and that is okay! It is a part of life, a part of nature. On this episode I will tell you my mindset shift around death and hopefully it will help you find peace with it too!

Hello! In this episode I talk about what spotlight effect is, how we form our social anxiety, why people judge and my own story about the importance of overcoming social anxiety and being true to who you really are.

Hey there! Have you ever found yourself constantly trying to please others, even if it means sacrificing your own needs and desires? In this episode I talk about how I used to be the same. I wanted to be accepted and validated by everyone, and the thought of being judged or rejected was terrifying. But I realized that constantly seeking approval from others was holding me back from living my best life. So, I took actionable steps to stop people pleasing and prioritize my own goals and vision for my life. Here are a few things that worked for me: Practice saying "no" without feeling guilty: Saying "no" to others doesn't make you a bad person. It simply means that you value your time and energy, and you have other priorities that need your attention. Identify your values and goals: It's important to know what you stand for and what you want to achieve in life. This will help you make decisions that align with your values and goals, rather than just trying to please others. Surround yourself with supportive people: Having a strong support system can make all the difference. Surround yourself with people who respect and encourage you to be your authentic self. Practice self-care: Taking care of yourself is crucial. Make time for activities that bring you joy and relaxation, and don't feel guilty for prioritizing your own well-being. Remember, it's okay if not everyone approves of your choices. What's most important is that you live authentically and in alignment with your values and goals. So go out there and start living your best life!

This episode is JUICY! I talk about why failure is an illusion, what it really means when you fail and how it is essential on our growth journey. I also talk about the science behind getting out of your comfort zone, getting over the fear of failure and much much more on this podcast episode.    Action steps to take: Search for ways you can seek discomfort for the sake of your growth and success. Feel the fear and do it anyways. Search for ways you are moving towards unhealthy habits and expose them for what they are. You got this!

What is Ego? Everyone talks about it as this super negative part of us, but what is it really? This podcast dives deep into this topic.  How to heal the ego Self observation: observe what you think, how you speak, how you respond to situations every day Practice being conscious: any time you are in the present moment witnessing the who, the ego relaxes Allow all thoughts, emotions, bodily sensations without judgment (self-validation + relearning this is therapy for the ego)  REMINDING the Ego that it doesn’t have to be in charge anymore no matter how much it wants to be in charge Cognitive behavioral therapy tool called “cognitive reframing”  Your inner work and healing affects everyone around you in such a positive way! Thank you for listening.

On this episode I go through some of the most common motivation myths: Just Try to Do Your Best Just Visualize Success or Just write down your goals The Procrastination Myth The Circumstances Myth Actions steps to take after this episode:  Write down habits you want to build that are aligned with your core values. TAKE ACTION! Stay consistent. Get motivated as a result of your success. Keep doing it, its not a task - its now your lifestyle.

22 things I learned in 2022 There is no future or past, only the present. I am solely responsible for my life. Any action is better than no action. Disconnecting my worth from achievements or other people's opinion of me. Healing and self-development will affect every area of your life. Power of coaching. Meditation along with its countless benefits really affects intuition.  Life is because of me.  There is absolutely nothing a person cannot do. Our potential is limitless. Routines do not have to be draining, you can adapt them to fit your energy level and lifestyle. The only person holding you back is yourself.  Adults are just kids that have to act like adults. Need to reconnect with nature regularly. Surround yourself with people who inspire and motivate you. Be protective of your energy.  Make habits easier for yourself.  Investing in yourself is the best investment.  You can do it on your own. Take life easier. Learn to laugh at yourself. Grown ups make mistakes too, and it's okay. It's okay to change your mind. Life is everything. Experiencing sadness, anger, relief, joy - all a part of the journey of being human, all equally beautiful.  Happiness is a skill. Money doesn't equal happiness. Luxury items don't equal happiness. You can choose to be happy anytime.  Action Point: Now its your turn, what have you learned for youself the past year? Journal.

This episode is FULL of juicy information. Talking about common goal setting mistakes to avoid this year, my own step by step process to goal setting and creating your very own vision board for the year. Here are some notes: Action 1: Write down all the things that you DO NOT want in the upcoming year. Things that you did that did not work out for you this year. Things or situations or people that drained you. Destroy it ( burn it, shred it, have fun with this!) Action 2: Divide your goals into these sections and set goals for each one. HEALTH & FITNESS FINANCES & MONEY FAMILY & RELATIONSHIPS PERSONAL DEVELOPMENT CAREER Action 3:  Create a Vision Board using Canva and Pinterest. Action 4: Perfect Day Exercise - Script your perfect day, having accomplished all of the above, in full detail. (As if it has already happened)

This episode is all about the benefits of meditation, how it affects our productivity, health and life overall. I talk about my own experience, give you tips on how to get it right and give you a little action step at the end - as usual!