Have you ever found yourself trapped in the same old patterns, repeating the same reactions, especially in challenging situations? You're not alone. We all face this, but there's a remarkable tool that can transform your responses and enrich your relationships—pausing.  SOCIALS: Website: Tiktok:   Instagram:   Apple Podcasts:   Spotify:

In this podcast episode, I delve into the power of letting go of perfectionism and embracing the beginner's mindset. I share personal experiences of how perfectionism held me back and prevented me from pursuing my passions. I discuss the harmful impact of the ego and how it stops us from taking risks and learning. Discover the key to overcoming these barriers and unleashing your creativity and potential. Embrace the beauty of being a beginner, and watch how it unlocks a world of growth, learning, and success.

In this transformative episode, join me as I share the powerful habits that paved the way for my healing journey and led to remarkable success. Discover how I silenced the ego's voice, embraced consistency, and unlocked the secret to making these habits stick. You'll gain valuable insights and practical tips to empower your own growth and create a life filled with purpose and authenticity.

Want to know how I transformed my life and found healing? This podcast episode is all about letting go of things that held me back. From ditching negative social media to setting boundaries, I'll share the steps I took to rewire my thoughts and rediscover my true self. It's been an incredible journey, and I can't wait to inspire you too. Tune in and let's embark on this exciting adventure together!

Join me in this eye-opening episode as I share my own journey of breaking free from people-pleasing. Get ready to discover the power of disappointment and reclaim your happiness by embracing your true self. Say goodbye to trying to please everyone and hello to setting boundaries and prioritizing your own needs. Let's walk this empowering path together and rewrite the rules of our own happiness. Tune in now and let's start living life on our own terms!

In order to save the world, we must first save ourselves. In this episode I dive into my childhood to tell you the story of the little girl who wanted to save the world but ended up having to save herself first. I also talk about what stops us from finding our true life purpose and mission and ways you can start to unblock your genius and inner creative to share your gifts with the world! If you are ready for another ride, let's begin!

Welcome to another fabulous episode of Healing In Your 20's! Today, we're tackling summertime sadness, FOMO, and the comparison game. We'll uncover why these emotions creep in, especially during the summer, and equip you with practical strategies to break free. Let's shift the focus from others to your own journey, embrace the power of time, and reclaim your joy. Get ready for insights, inspiration, and a whole lot of fun as we conquer the summertime blues together. Let's dive in and celebrate your unique path to happiness!

In this episode, we dive into the world of gratitude shaming, a term you may not be familiar with yet. Get ready to uncover what gratitude shaming means, why it happens, and the effects it can have on individuals. Highlights of this Episode: Defining gratitude shaming: Let's break down what exactly this term means and how it shows up in our daily lives. Society's expectations and pressures: We'll take a closer look at the societal pressure to always express gratitude and how it can affect people's emotions and experiences. The negative side of gratitude shaming: Discover the potential harm caused by dismissing genuine feelings and experiences, and how it can impact individuals. Binary thinking - holding more than one view about something, having two opinions about the same thing/person/situation.

Hey, beautiful souls! Let's dive into a topic close to my heart: falling back in love with our bodies. Society's beauty standards have made it hard to accept ourselves as we are. From the media to influencers, we're bombarded with unrealistic images. I know how it feels—I've struggled with loving my body too. But through meditation and self-reflection, I've realized the immense value in appreciating our bodies as the vessels that enable us to experience life. In this episode, we'll explore my personal journey and practical tips for cultivating body love. From mindful exercises and embracing uniqueness to cleansing social media feeds, we'll embark on a transformational path towards self-acceptance. Remember, you are a miraculous work of art, my friend. Let's celebrate our bodies together!

On this episode we cover: You live someone else's life. Usually the unlived life of a parent, caregiver. Grow up with their fears, their limitations, their goals and aspirations. You don't let yourself meet people who are actually good for you, who love you for who you are, just the way you are. You don't get to try new things, discover what you really like, who you really are.  When you discover who you are, you can then consciously choose people who match your energy. My Favorite Quote: She had blue skin, So did he. He kept it hid, And so did she. They searched for blue, Their whole life through, Then passed right by, And never knew. - Shel silverstein