This is a place where I share some tools, techniques, and hacks from me and my community of thought leaders and mindful experts who will show you how to create simple changes and take you to your next level.

What is Mindfulness Episode Highlights:<ul><li>Introduction</li><li>Mindfulness definition breakout</li><li>Benefits of Mindfulness</li><li>How to incorporate mindfulness into your daily life</li><li>Short Mindfulness Practice</li><li>Conclusion</li></ul> Resources and Links Mentioned: My Instagram Link: <a href='https://www.instagram.com/mindful_mala/'>@mindful_mala</a> <a href='https://www.youtube.com/watch?v=aYpX-3Rcxp8'>Link</a>  to Short Mindfulness Practice Emotion Regulation: Corcoran, K. M., Farb, N., Anderson, A., &amp; Segal, Z. V. (2010). Mindfulness and emotion regulation: Outcomes and possible mediating mechanisms. In A. M. Kring &amp; D. M. Sloan (Eds.), Emotion regulation and psychopathology: A transdiagnostic approach to etiology and treatment (pp. 339–355). The Guilford Press. Decreased reactivity and increased response flexibility: Cahn BR, Polich J. Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychol Bull. 2006 Mar;132(2):180-211. doi: 10.1037/0033-2909.132.2.180. PMID: 16536641  Helps improve Interpersonal Behavior: Barnes, Brown, Krusemark, Campbell, &amp; Rogge: 2007 Journal of Marital and Family Therapy

What is Mindfulness Episode Highlights:IntroductionMindfulness definition breakoutBenefits of MindfulnessHow to incorporate mindfulness into your daily lifeShort Mindfulness PracticeConclusionResources and Links Mentioned:My Instagram Link: @mindful_mala Link  to Short Mindfulness PracticeEmotion Regulation:Corcoran, K. M., Farb, N., Anderson, A., &amp; Segal, Z. V. (2010). Mindfulness and emotion regulation: Outcomes and possible mediating mechanisms. In A. M. Kring &amp; D. M. Sloan (Eds.), Emotion regulation and psychopathology: A transdiagnostic approach to etiology and treatment (pp. 339–355). The Guilford Press.Decreased reactivity and increased response flexibility:Cahn BR, Polich J. Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychol Bull. 2006 Mar;132(2):180-211. doi: 10.1037/0033-2909.132.2.180. PMID: 16536641 Helps improve Interpersonal Behavior:Barnes, Brown, Krusemark, Campbell, &amp; Rogge: 2007 Journal of Marital and Family Therapy