38 min, Being With Emotions, Talk & Guided Meditation from Mindful Valley

Mindful Valley

[email protected] (Dr. Manijeh Motaghy)

38 min, Being With Emotions, Talk & Guided Meditation

38 minutes Posted Oct 3, 2013 at 7:00 am.

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Show notes

This is a talk on how to deal with difficult emotions as they arise in meditation and in our lives.

How stress forms and how to manage it.