Mindful Valley teaches in Sherman Oaks, Studio City, Canoga Park, Woodland Hills, West Hills as well as the greater San Fernando Valley and Los Angeles Areas.

Doubt is an obstacle/hinderance in meditation and daily life.  This meditation leads you to resovle a doubtful situation through contemplation.

16 min, Working with Doubt

15 min, Loving/Kindness meditation

Compassion meditation by Diana Winston (9 min)

8 min Meditation, Working With Emotions

10 min, Mindfulness, Awareness, Disengaging

25min Meditation & Contemplation, How The Mind is My Maker

10 min, Mindfulness, Pleasant Experience

The interview is done by Heydieh Soroush, a graduate student who is doing a study about how to bring Mindfulness into the Middle Eastern cultures.  Dr. Motaghy is a Persian woman who grew up in the US and teaches Mindful