Deep full Inhalation Hold the breath Exhale through the mouth with a sigh It's similar to the sound you make when you’re trying to fog up a mirror.  Close your mouth and attempt a similar sound, feeling the outflow of air through your nasal passages. Once you have mastered this on the outflow, use the same method for the in-flow breath, gently constricting the back of your throat as you inhale. should sound like waves in the ocean Helps soothes an agitated mind   Join us on our social platforms for more live content. https://linktr.ee/mindfult_trinity

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