Courtney Johannesen from Courtney Johannesen Yoga in New york speaks to us on ways and means of managing stress, anxiety and depression.

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Trauma and It's Causes

Collectively building a healthier society. 
The purpose of this podcast is to collectively help listeners to heal, grow, learn, advance, move forward and to encourage them to make healthy choices for their physical, mental and spiritual health. Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support