This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find out what they're currently training for, their go-to podcasts, delicious recipes they love to cook, and why they are passionate about supporting small businesses. Don't miss out on this fun and informative opportunity to get to know the team behind Mindful Strength. <a href= "https://mindfulstrength.ca/mindful-strength-membership/" target= "_blank" rel="noopener">To learn more about weekly Mindful Strength online classes click here.</a> <a href="https://mindfulstrength.ca/2023-summer-retreat/" target="_blank" rel="noopener">To learn more about our quickly approaching Summer Retreat click here.</a> Have a question or want to reach out? Email us at support@mindfulstrength.ca

238: Kathryn Bruni-Young: Reflections on the last decade of teaching

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!