Today we welcome Kaleen, mechanical engineer, teacher, founder and CEO of Flexia. Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew people up and spit them out, and why progressive strengthening is the key to enjoying daily life. *** To learn more about Flexia and the <a href= "https://flexiapilates.com/" target="_blank" rel= "noopener">Flexia Reformer click here</a> *** To learn more about weekly <a href= "https://watch.mindfulstrength.ca/catalog" target="_blank" rel= "noopener">Mindful Strength classes (including Pilates inspired classes on our platform) click here.</a>

237: 10 Questions with Kathryn and Chris

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!