Do you feel trapped at the moment, because of this pandemic ? Recently a lot of people have told me that they feel limited and kind of trapped, either because of being in lockdown or having to wear a mask.

Now I could say that it is all in our head, which, as long as we are not actually "bound and gagged", it kind of is.

Feeling trapped or stuck is nothing new. Even before this pandemic and outside times of crisis people regularly feel this way because of a situation that they are in, or a relationship that is not working out, a job they don't like or constricting family ties.

To help you get out of your thinking brain and give you some headspace I recorded a calming visualization that will guide you to imagine floating on a cloud. It will be available on the Mindful Sophrology podcast channels as of tonight. A little escape from the incertain times we live in. Changing your internal world can change your entire perspective and broaden your horizon on many levels. If you'd like to find out more about Sophrology and what it can bring to your life, do not hesitate to get in touch with me.

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