Week of Wellness Day 7: As my lockdown gift to you, on the last day of a Week of Wellness, a 15-minute Sophrology practice to activate and reinforce vital energy in our chest region, followed by a dynamic relaxation movement to help us with grounding. 

The exercise starts at 5.45'. 

It is common practice in Sophrology to explain the sequence we are about to do, including the way we're going to perform the movements. In this way our brain has already captured the information, there will be no unexpected surprises or questions on how to execute a movement, and our mind and body will be completely free and relaxed to enter the exercise. 

We will benefit most when can go on this internal journey without limitations, to be open to let our consciousness speak to us and receive signals and answers from our body  and our mind.

#sophrology #mentalhealth #anxietyrelief #wellness #lungexpansion #groundingexercise #stressrelease #wellbeing