When you’re trying to release some weight you’ll inevitably feel like you’re not making progress. Learn how to prevent this from derailing your efforts and your motivation.In this episode you’ll learn:<ul><li>How to reorient yourself to feel better immediately</li><li>How to redefine what progress means</li><li>If you’re tying your progress to your worth</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/transcripts'>https://www.mindfulshape.com/transcripts</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a> Resources: <a href='https://www.mindfulshape.com/resources'>https://www.mindfulshape.com/resources</a> Website: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a>

46 When Food is Fun

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources