Going on vacation and the holidays are typically a food free-for-all because we want to enjoy them right? I’ve found there IS a way to enjoy these special times without our clothes feeling tighter on the other end. In this episode you’ll learn:<ul><li>How to enjoy your time off without a food frenzie</li><li>How to manage your protocol when you’re out of your routine</li><li>How it’s possible to incorporate your favorite foods and drinks while staying “on track”</li></ul>For the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Freebies! <a href='https://www.mindfulshape.com/resources'>https://www.mindfulshape.com/resources</a>

36 When it Feels Too Hard

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources