For many of us, success mentality in weight loss seems like an oxymoron. We often feel like we’re simply failing all the time and then we see the scale going up and it’s confirmed.To achieve ANY goal you set, you need the right mindset. So what is it for weight loss specifically and how do we get it?In this episode I’m going to share 8 components to create the mindset you need to release excess weight, permanently.  In this episode you’ll learn:<ul><li>8 Components of a successful weight loss mindset</li><li>Helpful and unhelpful strategies your brain uses</li><li>How to make it happen this time</li></ul>If you want a FREE 30 minute session that may be featured on the podcast, <a href='https://calendly.com/paulamindfulshape/freesession'>book directly in my calendar here</a> or email me at paula@mindfulshape.comFor the full transcript visit: <a href='https://www.mindfulshape.com/transcripts'>mindfulshape.com/transcripts</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Freebies! <a href='https://www.mindfulshape.com/resources'>https://www.mindfulshape.com/resources</a>

33 Self Reflection for Weight Loss

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources