We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration. Why? And what can we do about it?In this episode you’ll learn:<ul><li>3 Strategies to help you stay on track</li><li>How to get to a 10/10 on your commitment to losing weight</li><li>The 4 C’s path of your goal: Commitment, Courage, Capability, Confidence</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/transcripts'>mindfulshape.com/transcripts</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a><div>Freebies! <a href='https://www.mindfulshape.com/resources'>mindfulshape.com/resources</a>  </div><div> </div>

29 Weight Loss Decisions for Success

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources