Often we find ourselves acting against ourselves and what we want and we don’t even know why it keeps happening over and over again. If you’re finding yourself rebelling against your weight loss plan, you don’t want to miss this episode!As humans, we value freedom and if you feel like you’re being controlled in any way, your natural impulse is to rebel. And that’s okay. Because there are ways we can use this to our benefit, to HELP us in our weight loss efforts.In this episode you’ll learn:<ul><li>Why you’re self-sabotaging</li><li>How to create a weight loss plan that you won’t feel the need to rebel against</li><li>How to make the most of your natural rebel </li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/transcripts'>mindfulshape.com/transcripts</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Links: <a href='https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/'>Responsibility of Eating - Ellyn Satter</a> <a href='https://self-compassion.org/fierce-self-compassion/'>Fierce Compassion - Dr. Kristin Neff </a>

27 Boosting Your Self-Esteem Through Weight Loss

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources