How to have the body you want by wanting the body you have. I was the biggest cynic when it came to loving my body BEFORE losing the weight, but pregnancy and postpartum completely changed my outlook on this. In this episode I talk about weight gain during pregnancy, how you CAN love your body at any size and why it’s essential to reach your goal weight and stay there easily.In this episode you’ll learn:<ul><li>How to love your body (no matter what size it is) and why you need this skill</li><li>What a body-love mindset is actually like</li><li>Why baby weight isn’t a big deal</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>

24 Drop 10lbs with this Self-Coaching Tool

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources