The holidays can be filled with relaxation and fun with friends and family, but they are also especially challenging times when it comes to not overeating and overdrinking. How can you  enjoy yourself and still stay true to your weight loss goal? In this episode you’ll learn:<ul><li>The self-coaching tools you need during the holidays</li><li>How to create a food plan that you can actually stick to</li><li>What to do about scarcity thinking</li><li>How to deal with social pressures</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>

22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources