What is a weight set point? It’s the biggest factor in whether you’ll reach your weight loss goal or not. If you’ve ever lost weight only to put it right back on, you need to know it’s not your fault, you simply didn’t have the right information until now...In this episode you’ll learn:<ul><li>Why all your weight loss efforts failed so far (no, it’s not because you didn’t stick to your diet)</li><li>What a weight set point is and how it affects your fat loss efforts</li><li>How to reset your weight set point</li><li>Why some people are just “naturally thin”</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Links: <a href='https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258'>The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung </a><a href='https://www.youtube.com/watch?v=3d7KkyXnyB4'>https://www.youtube.com/watch?v=3d7KkyXnyB4 </a><a href='https://idmprogram.com/a-short-primer-on-how-to-lose-weight/'>https://idmprogram.com/a-short-primer-on-how-to-lose-weight/ </a><a href='https://idmprogram.com/the-failure-of-the-calorie-theory-of-obesity/'>https://idmprogram.com/the-failure-of-the-calorie-theory-of-obesity/</a>

20 The Best Motivation Strategies for Long Term Weight Loss

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources