Continuing from Part 1 -  Ep. 12 Meditate to Release Weight this is Part 2 - A body scan meditation for relaxation and connection to yourself.Website: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Links: <ol><li><a href='https://www.renasmethod.com/'>Rena Chadwick</a> Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: <a href='https://www.renasmethod.com/'>https://www.renasmethod.com/</a></li></ol>

14 Reinventing Yourself

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources