This is for you if you’re starting to feel wobbly on your weight loss journey. If the scale didn’t go down today and it’s affecting your state of mind. We all need a pep talk every now and then. In this episode you’ll learn:<ul><li>Why even when you’re down, you’re still doing it right</li><li>How to coach yourself through the tough times</li><li>Why it’s worth the struggle</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a> Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>

11 Staying on Track in a Crisis

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources