If you are currently on a weight loss journey there are four phases to losing weight permanently that you should know about. Whether you can identify it or not, you’re in one of them right now.  In the episode you&apos;ll learn:<ul><li>How to identify which phase you’re in </li><li>How knowing the 4 phases of weight loss will lead to sustainable weight loss </li><li>How to get out of diet mentality and into lifestyle mentality (and still lose weight)</li><li>End the vicious dieting shame cycle permanently</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a> Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>

08 Black & White Thinking

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources