Connecting body and mind can have a profound effect on how you run. In this episode I speak about how to control the fight or flight dials in your brain. The link to the research that I mention in the podcast http://dx.doi.org/10.1073/pnas.1321664111 The TedX talk that speaks of Mindfulness and it&apos;s effect on the body https://www.youtube.com/watch?v=AGnGRgyLwMs&amp;t=921s Check out our website at https://www.mindfulrunner.co.za <a rel="payment" href="https://paypal.me/mindfulrunner">Support the show</a> (https://paypal.me/mindfulrunner)

Running AMUK

The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.