Mindful Runner
Mindful Runner
Fred Richardson
Building Grit
7 minutes Posted Sep 9, 2021 at 11:00 am.
0:00
7:54
Download MP3
Show notes

Grit is a quality all endurance athletes aspire to. In this episode I talk about what it is and how to develop grit in your own life.

Check out our website at https://www.mindfulrunner.co.za

Support the show (https://paypal.me/mindfulrunner)