In this episode, your host, Gabrielle Rose, shares a story that she's written as a form of her own creative processing. Creative processing is the act of utilizing any creative venture to process emotion and life experience. This process can support us in gaining clarity around what we think, believe and feel. Creative processing can lead to a deepened inner wisdom and connection with the self; resulting in a greater sense of peace.

In this episode, consider how your identity has hindered you from finding peace. As I explore topics related to death and identity, this episode is an opportunity to recognize other aspects of WHO YOU ARE, that allow for deepened peace and lessened suffering.

References: Lecture by Alan Watts: https://youtu.be/2ABtVOnwHmo. Lecture by Alan Watts: https://youtu.be/igopCAJ_sVg Lexture by Alan Watts: https://youtu.be/U0CL5DO6Vys

In this first Mindful Revamp Podcast episode, consider how suffering has been showing up in your life, and consider how you might begin using that suffering to make meaning of those experiences. Through mindfulness, we have the innate ability to gain wisdom and peace through absolute presence. Join me on the mission to gain peace through presence and healing through art.