I answer your meditation questions! 
1. How do I get my mind to stop thinking?
2. What if I notice annoyance or irritation in my meditation?
3. What should I do if I feel strong emotions during meditation?

Day 11 - Noticing Body Sensations and Sound as Objection of Attention

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. 

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. 

Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. 

My website: http://theanxiouslawyer.com/

Questions? Comments? Email me: smile@theanxiouslawyer.com