Mindful Pause: Guided Meditations

Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/ Questions? Comments? Email me: [email protected]

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Loneliness Meditation

Loneliness Meditation by Jeena Cho

Jun 25, 2018

12 min

Week 2: Following the Breath Meditation — Jeena Cho

Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho

May 30, 2017

5 min

Week 4: Offering Compassion to Others Meditation — Jeena Cho

Week 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho

May 30, 2017

9 min

Week One — Body Scan (Karen Gifford)

This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO

Oct 14, 2016

11 min

Week 6 Mantra Meditation (Karen Gifford)

Week 6 Mantra Meditation (Karen Gifford) by Jeena Cho

Sep 15, 2016

5 min

Week One: Body Scan (0.1 Hour)

Week One: Body Scan (0.1 Hour) by Jeena Cho

Sep 10, 2016

6 min

45 Minute Guided Meditation For Insomnia

45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.

Jan 19, 2016

46 min

Day 21 - Observing our thoughts like clouds

This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

Mar 21, 2015

6 min

Day 20 - Listening to Our Breathing Song + Noting Our Breath

This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

Mar 20, 2015

6 min

Your Question Answered! How to Make Meditation a Habit

In this episode, I answer listener's question: Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days. Questions? Comments? Please email Jeena. [email protected]

Mar 19, 2015

5 min