Day 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.] - May I be happy- May I be healthy- May I be at ease- May I be free from sufferingFeedback? Comments? I'd love to hear from you. [email protected]