In this meditation, we use the sound "Soham" as our mantra. In the yoga tradition, mantra is used to protect, to guide, to train the mind. 

Questions? Comments? Email me: smile@theanxiouslawyer.com

Day 3- 30 Days of Meditation Challenge (3 minutes)

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. 

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. 

Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. 

My website: http://theanxiouslawyer.com/

Questions? Comments? Email me: smile@theanxiouslawyer.com