Mindfulness meditation - 15 minutes. Following the breath. This meditation will help you feel more at ease and work on increasing your focus by following the breath. 

Image Credit: A dam Foster | Codefor http://www.flickr.com/photos/paperpariah/3115431483/

Meditation For A Bad Day (6 Minutes)

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. 

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. 

Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. 

My website: http://theanxiouslawyer.com/

Questions? Comments? Email me: smile@theanxiouslawyer.com