Building consistent mindfulness practices are tough, but you don't have to do it alone. These a 5, non-distracting, apps that help support me being more mindful every day.

Building consistent mindfulness practices are tough, but you don't have to do it alone. These a 5, non-distracting, apps that help support me being more mindful every day.

Despite a harrowing year and an exasperating presidential election in the United States; despite the suffering and loss we have individually and collectively experienced, I am looking back on the past 8 months and the few good things I am taking forward with me. In this episode, I share exactly where I am on the evening of the US 2020 Presidential election. I am here, doing my best to process the tiny bits of good for 2020 and not worry about tomorrow.

In this episode, we revisit what mindfulness is and why I became obsessed enough with it to make a podcast.

Introduction to Mindful Notes season 2, a podcast about intentional living and mindfulness

In the fifth episode of the Mindful Notes podcast I am sharing a voice note (to self) where I reflect on what periods of forgetfulness may mean and one way to tackle it to make memories you want to look back on.

How I came to recognize the lack of awareness in my life and decided to live more mindfully.

Why I have de-emphasized money and focused my life on freedom

Have you ever heard someone say "plants make people happy"? I had never thought over why that may be before until now. Today I share two reasons why I think this saying is true. I will share with you a random shower thought inspired by my pepperomia plant, that led to reflections on self care and self growth.

You may have heard of intentional living, but have you ever asked what that really means? And what does it mean about how we live day to day? In today’s episode I reflect on my definition of an intentional life.