Kim and I discuss emotional eating, why we stress eat and how can we break our coding!

The Questions I put to Kim were as follows:

Why is it that people turn to food instead of talking?
What was the journey that you went on to discover a way to be a more empowered eater?
What prompted you to write your book?
Since becoming a mother have you noticed your habits and rituals have changed and what has been the impact on your eating habits?
What advice would you give to people who want to use food less as a way of coping with stress?

You can view Kim’s work here and purchase a copy of her awesome book to help you on your journey to be a more empowered eater.

https://transformationsbykim.com/bookhttps://www.facebook.com/Transformations-by-Kim234947206582487/

https://www.instagram.com/kim.stevenson.farmakis/

https://www.youtube.com/channel/UCFhuFLEtvn3yRCqd3bLX1Dg

https://www.linkedin.com/in/kim-stevenson-farmakis-2b6b68bb