In today’s episode I will teach a mindfulness exercise called the “Safe Place,” and have candid a conversation with my friend Kelly Myers about Depression.

-MM

*Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255.

**Article referred to: http://www.medicalnewstoday.com/articles/326397