In today’s episode I will teach a mindfulness exercise called the “Safe Place,” and have candid a conversation with my friend Kelly Myers about Depression. -MM *Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255. **Article referred to: http://www.medicalnewstoday.com/articles/326397 --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

In today's episode I will teach the  "Container" exercise, and share a few things I've learned about the importance of implementing a self-care routine into your busy day. -MM *Reference: Psychology Today; May 27, 2018. "Self-Care: 101" Dr. Maria Baratta Ph. D, L.C.S.W. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

In today's episode I will lead you through a "Serenity Reflection," and chat with my friend Katie Powell about being a stay-at-home momma. -MM *Katie's Resource Recommendations: "Grumpy Mom Takes a Holiday" by Valerie Woerner "Mom Heart Moments (Daily Devotions for Lifegiving Motherhood)" by Sally Clarkson "Here Now" by Kate Merrick --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

In today's episode I will teach one of my favorite mindfulness exercises, a positive affirmation technique called the "Chair Exercise," and share a few thoughts on the sensationalized catchphrase: "Be Kind." -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

In today's episode I will teach an exercise called "Progressive Muscle Relaxation," and chat with my friend Hannah Brown about being a working momma. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

In today’s episode I will lead you through a “Guided Imagery,” and share a few thoughts on the importance of keeping an authentic perspective in motherhood. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

In today's episode I will teach a mindfulness technique called the “Body Scan,” and have a conversation with my dear friend Laura Dodson about the importance of the mind/body connection. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

In today's episode I will teach a technique called "Breath Prayers," and share with you a little piece of my struggle with anxiety, including a detailed description of a panic attack from my perspective. -MM *Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255. --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

In today's episode I will teach a technique called "Square Breathing," and share a few thoughts on comparison in motherhood. -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support

In today's episode I will teach a basic mindfulness technique called "Breath Awareness," and share a few thoughts on the bittersweet nature of motherhood.  -MM --- Support this podcast: https://anchor.fm/mindfulmotherhood/support