As we deepen our practice of meditation and mindfulness we expand our window of tolerance for both the joys and sorrows of life.

This week we explore the practice of R.A.I.N. so that we can be practice being with the entirety of our humanity

For those of us in the northern hemisphere Summer is finally here and with it comes the rush of summer festivities. This weeks meditation is an invitation to slow down and find the beauty in presence

This week we practice bringing mindfulness to the big and little things that are taking up space and energy in your mind

This week we explore three qualities of awareness and how this leads to embodied presence

This week we explore how joy feels in the body

In this weeks episode we bring a beginners mind to our practice.

In this weeks episode we slow down and stay present with the sensations of the body.

This week we find a foundational practice with the breath

In this mediation we investigate why we do what we do by getting clear on intention.