Mindful Mondays
Mindful Mondays
Lily Tehrani
This podcast is about navigating through adulthood with OCD and Anxiety. Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support
Episode 7: Ego Vs. Highest Self
In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self. --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support
Apr 4, 2022
20 min
Episode 6: Harm OCD
In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to overcome it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support
Feb 28, 2022
28 min
Episode 5: Death Anxiety
In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to build around it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support
Feb 21, 2022
27 min
Episode 4: Burnout
in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally. --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support
Jan 31, 2022
20 min
Episode 3: HOCD/SO-OCD with Brooke T.
In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD), common compulsions she's experienced surrounding her obsessions, as well as advice she has for overcoming this subcategory.  --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support
Jan 24, 2022
56 min
Episode 2: Dating with OCD & ROCD
In this episode, we’ll be discussing what Relationship OCD (ROCD) is, what it’s been like dating with it, and advices that have helped me overcome it. --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support
Jan 10, 2022
20 min
Episode 1: What OCD is and how I knew I had it
In this episode, we’ll be discussing what OCD is, my journey in discovering Pure OCD, and common stigmas against the disorder. --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-tehrani/support
Jan 3, 2022
28 min