Coming back to the present moment using breath as our anchor

In what areas of life do you tend to most procrastinate? This week we spend less than 8 min focusing on this, questioning why it might be so, and allowing those thoughts about this issue and what's bothering you to come and go without judgement. Only after that can we set intention for moving forward. Enjoy! #sundaymindfulmoments 

A few mindful moments before bed, focusing on just one or two things we can find to be grateful for will not only do wonders for the quality of your sleep but also for quieting your mind and your ability to fall asleep. Join us

Today we spend some time focusing on those things specific to each of us that make us feel alive. The subconscious belief that doing our best and making a positive contribution to the lives of those around us requires constant effort and hard work, has been passed down generation after generation. As a collective, this belief seems to have overpowered the knowledge that we are also here to experience joy, have fun and to give and receive love and that this is often times how we will have the greatest impact. What types of things light you up? Join us....

Today’s meditation helps us envision our positive future, it is a good one for those who want to work toward a life of fulfillment and is about 10 minutes long. Enjoy!!

Focusing on awareness by tuning into your body using all of your senses

A short 10 min meditation to get us back in the swing of things. Today we reflect on what we want for our future the capabilities required to obtain and consider how mindfulness helps us get there. 

So many opportunities to experience and express gratitude each day as we go about our lives. This meditation invites you to reflect upon how you experience gratitude in your relationships, the day to day, finances etc.

In this meditation we practice focusing our mind or attention instead of allowing the mind to be in control.

Gratitude Affirmations repeated 7 times each