We are going to discuss the importance of forgiveness of self in or Mindfulness journeys.Join in for a 10 min(approx) guided meditation with me to start the healing work today! --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support

Identifying an unhealthy relationship and tips on healing and moving forward --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support

Having trouble staying on track? How are you visualizing and manifesting your goals? --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support

Today we are going to dive into what Mindfulness is and how we can apply it to our daily lives --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support

This week we are talking about Self-Care and different ways we promote healthy living and stress management in our lives --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support

Social Media Influencer and Author of "Love Isn't Constant Pain" K.Rashad joins us to discuss his book and the importance of working towards Self-Love. --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support

Being mindful of how our daily intake can impact your emotions, mental health and spirituality --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support

We all have times of being stuck and unproductive.Where does it come from?Let's talk about being accountable and checking in with ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support

How do we refocus out of blinding dark moments in life?Well here is my perspective and what I find is working for me.Listen in maybe it might open your heart and your mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support