Take a short 5 minute pause to center in to this moment right here, right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take a quick journey to your favorite place. Reconnect with all the feels bringing them back into this moment, here and now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking some moments for you to dive into what makes you truly happy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This 27 minute meditation allows us to practice the tools it takes to FEEL good, starting in the simplest ways with our body. What feels good within translates to what feels good outside the body. When we practice this method we train the brain to see the good no matter the circumstances. This training becomes a habit after using it again and again until one day it becomes the auto go to for the mind - feeling GOOD! So take a journey with me through the body ~let’s FEEL GOOD! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short and sweet evening meditation to let the breathe wash the day away and allow your mind and body to drift into slumber. Take rest. Sweet dreams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Not all mornings start with the perfect sunrise and tasty cup of coffee. That’s ok. That’s life. We may not be able to control the outside world, but we certainly can calm the storms brewing on our inside world. This meditation was created to help guide out out of the storm and into a fresh start to the day. No matter what time of day it is, we ALWAYS have the chance to BEGIN AGAIN. 🖤🖤🖤 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short five minute colorful meditation you can do anywhere to brighten your day. Bringing each color in with positive thoughts as you take these mindful moments for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short guided meditation to bring love into your heart for yourself and the world that surrounds us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app