This week, Lauren Ashleigh discusses loneliness. What it looks like for her, what it looks like for others, and ways to overcome it.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks Psychology Today 

This week, Lauren Ashleigh discusses the challenges following the lift of the mask mandate and the barriers faced getting back social.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

This week Lauren Ashleigh discusses how she found peace and purpose in the name of self discovery.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

This week, Lauren Ashleigh discusses how putting in that notice can lead to happiness and having the overcoming feeling of ease.  Meditation Class: Secure your spot More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

During this weeks episode, Lauren Ashleigh sheds a little light on Mental Health Awareness Month and discusses some things we all can do to fill our mental health/self-care toolkits.  Mental Health America  More about Soul Rooted: www.soulrooted.co  Instagram/Twitter: Soulrooted_  Music by Sean Starks: Beats by Sean Starks

During this week's episode, Lauren Ashleigh keeps it lighthearted and fun sharing things that has brought her joy during these troubling times.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

This weeks episode host Lauren Ashleigh discusses how she learned the art of learning acceptance and how it empowered her on her journey.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

This week, Lauren Ashleigh is joined with Sadea Bryant from Hoelistic Shop to discuss her business, sex, and the lack of sex education in our society. As a culture, we have so much to unpack when it comes to sex and without the conversation or education, I’ll continue to be a taboo topic. So let's chat! More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ More about Hoelistic Shop: www.hoelisticshop.com Instagram/Twitter: Hoelisticshop  Connect with Sadea: [email protected]  Music by Sean Starks: Beats by Sean Starks

During this weeks episode, Lauren Ashleigh briefly shares her experience with therapy and the different aspects of therapy that we do not generally talk about.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

This week, Lauren Ashleigh discusses how she's been feeling these last few days, learning that she is experiencing burnout and the nine signs you can watch out for to avoid burnout.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks Black History Month Brands: Black Girl Sunscreen and BLK+GRN