Mindful Minutes
Mindful Minutes
Landen Ponce
Mindful Minutes is intended to be an outlet for me and others to share experiences that I have had and they have had in our lives and general topics I would like to bring up. These could include different issues, such as personal experiences, lessons we have learned, and things we have overcome or need to overcome. I want this to be a safe space for freedom of expression, for anyone to be able to speak on their journey.
Motivation vs Discipline with Alessandra Avila
This is a mini-series I will be doing to talk about discipline and motivation. Will be having a guest share their point of view on their thought process. Having guests they will be able to share insight into their lives and how it can help you or someone you know who is struggling with discipline and or motivation.
Nov 10, 2023
27 min
Discipline vs Motivation with Horam Ardalani
This is a mini-series I will be doing to talk about discipline and motivation. Will be having a guest share their point of view on their thought process when it comes down to both. Having other people share gives insight into their lives and how it can help you or someone you know who is struggling with these problems as well.
Nov 3, 2023
30 min
Mindful Minutes #4- Power of Positivity
This episode talks about positivity and its effects. How does it affect us and others? I hope y'all enjoy it!!
Oct 17, 2023
20 min
Mindful Minutes #3- September Awareness
This is a difficult episode is a difficult one. This is a topic I wanted to talk about for the month of September, which is Suicide Awareness Month. I hope it touches someone going through something or someone you know is going through something. I hope y'all enjoy it.
Sep 30, 2023
23 min
Mindful Minutes #2- What is Mindfulness?
This podcast is talking about mindfulness. How it can help the listeners, and what mindfulness is to me. I hope y'all enjoy.
Sep 22, 2023
16 min
Mindful Minutes #1- The Intro
This first episode is a brief intro to my life and a quick introduction to what I am looking to accomplish with this podcast. I hope you enjoy!
Sep 15, 2023
12 min