“The yoga of the West is steeped in white supremacy” - <a href="https://www.instagram.com/shantiwithin/">A</a>nusha Wijeyakumar
 
In this episode, Yoga Journal contributing editor, author, and mindfulness expert Anusha Wijeyakumar joins us to debunk the myths and set the record straight about yoga and its colonized roots in America. If you’re a yoga practitioner, yoga enthusiast, or just getting started, this episode is a MUST listen!
Links mentioned in the show:
- Anusha <a href="https://www.instagram.com/shantiwithin/" target="_blank">Instagram</a>&nbsp;
- Anusha <a href="https://www.amazon.com/gp/aw/d/0738762687/ref=tmm_pap_title_0?ie=UTF8&amp;qid=1593119356&amp;sr=8-1" target="_blank">Book</a> (Order a copy!) 

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Ashley Kansinally, LCSW-C Helps Women Heal Through Post-Partum Depression (PPD)

Black? Check. Female? Check? Military? Check, Check. 

Finally, a down-to-earth podcast exploring all things financial, spiritual, and mental health for Black Women who've served ---- past, present, and future. Whether you check one box or all, this is for you!

If you like our work, please consider supporting it! See how you can help at www.themindfulmilitary.com Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support