A series of mindful meditations, guided by Cheryn Lee Riepenhausen, to revitalise and nourish your whole being.

<p>Use the power of your breath to channel warmth and light to areas of tension in your body to release and relax.</p>

Use the power of your breath to channel warmth and light to areas of tension in your body to release and relax.

Mindful Meditation | Let go of tension

<p>Pause. Breathe and travel through the energy centres of your body - your chakras.</p>

Pause. Breathe and travel through the energy centres of your body - your chakras.

Mindful Meditation | Journey through your chakras

A 10-minute mindful meditation with Cheryn to bring your awareness to the present,  help to release negative energy, and channel revitalising light to nourish your whole body.