Explore metta or loving kindness meditation where we cultivate sending wishes for peace to others
Apr 14, 2021
15 min
Extend the length of your meditation while I guide you through this process. Some audio of short sequences are in this episode as well
Mar 28, 2021
15 min
If you think you might want to try a class, listen first and then join us!
Mar 1, 2021
28 min
Using mindfulness in even small interactions we can affect others. Explore this in a 15 min guided meditatio
Feb 14, 2021
14 min
Get outside and feel the air on your skin, the ordinary street sounds showing us how to be mindful
Feb 6, 2021
4 min
I have had issues uploading the video to the WIX site but here is the audio to guide you through a short neck and shoulder release sequence.
Jan 31, 2021
13 min
Using the motion of the waves we meditate on the opposite forces of the breath. Drawing in, we expand and breathing out, we release
Jan 30, 2021
5 min
Sunday morning meditation to observe the natural world and take what is there as an approach to inform our day
Jan 24, 2021
6 min
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