Julie Daniluk, Nutritionist, TV personality, & award-winning, bestselling author speaks to us about the powerful connection between diet and our mental health.

Episode Highlights:
Julie's personal struggles with mental health
How sugar affects us hormonally
The importance of intermittent fasting
What is Advanced glycation end products (AGEs)
Sugar substitutes that are best for blood sugar balance
Glycemic index vs glycemic load
Donuts, sugar & flour and their impact upon our health
The link between mental health & blood sugar

A major takeaway from Julie's latest book “Becoming Sugar Free”

Show notes:

Julie Daniluk
www.juliedaniluk.com

Pre-order the book " Becoming Sugar Free"
https://www.juliedaniluk.com/becoming-sugar-free-book