Dr. James Gordon, a Harvard-educated psychiatrist and the Founder and Executive Director of the Centre for Mind-Body Medicine, speaks to us about trauma and his latest book “Transforming Trauma: The Path to Hope and Healing”. Show notes: Book: “Transforming Trauma: The Path to Hope and Healing” <a href='https://cmbm.org/thetransformation/'>https://cmbm.org/thetransformation/</a> The Centre for Mind-Body Medicine <a href='https://cmbm.org/'>https://cmbm.org/</a>

Sugar Cravings, Inflammation & Mental Health with Nutrition Expert Julie Daniluk

The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health.  Contact Us info@blumatterproject.comhttps://blumatterproject.com/