Lauren Schuivens, founder of the international wellness brand, Samavira, and  certified Meditation &amp; Mindfulness instructor trained by Buddhist Monks in Thailand. In this episode, she shares with us some benefits of meditation and how we can use the practice of meditation &amp; mindfulness to cultivate more self-compassion &amp; self-love. Show notes Samavira <a href='http://www.samavira.com/'>www.samavira.com</a>

Emotional Intelligence & Why It Matters with Dr. Karen Katchen

The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health.  Contact Us info@blumatterproject.comhttps://blumatterproject.com/