In this episode, Hali Schwartz shares with us how the teachings of yoga philosophy can help us with the challenges of our everyday lives.  Show Notes: Hali Schwartz <a href='http://www.yogahali.com/'>www.yogahali.com</a> One without a Second: The Seeds of Yoga Philosophy from Root to Sprout <a href='http://www.yogahali.com/offerings/one-without-a-second-ebook'>www.yogahali.com/offerings/one-without-a-second-ebook</a>

Navigating Eating Disorders over the Holiday Season

The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health.  Contact Us info@blumatterproject.comhttps://blumatterproject.com/