In this episode, Kyle Buchanan, Wellness Expert on Canada’s “The Morning Show” shares with us effective ways to master anxiety.   Show Notes: Kyle Buchanan <a href='http://www.kylebuchanan.ca/'>www.kylebuchanan.ca</a>

Yoga Philosophy, Meditation & Mindfulness with Hali Schwartz

The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health.  Contact Us info@blumatterproject.comhttps://blumatterproject.com/