As part of her doctoral research, Megan Kirk Chang has developed the first registered clinical trial in Canada investigating the effectiveness of an online mindfulness-based cognitive behavioural intervention for adults diagnosed with PTSD. In this episode, we discuss the physical impact of trauma on the brain, body, and nervous system and the role our bodies play in healing from PTSD. We also discuss the importance of integrating somatic sensory therapeutic practices with traditional talk therapy to heal PTSD and cPTSD plus 2 simple practices to help soothe an overactive nervous system. 

Megan Kirk Chang
www.healmytraumaimprint.com